An easy treatment in the earlier stages of the injury can be the use of ankle splints during sleep which helps lengthen the plantar fascia to reduce inflammation. Continued non-treatment can lead to chronic plantar fasciitis which can lead to serious degradation of the tissue and constant pain, rendering the patient unable to walk. It's common in both athletes and non-athletes, and while the symptoms tend to reduce within the first hour after waking in the morning, the pain can return after long periods of walking or standing up. To make sure the brace truly stabilizes your knee, tighten your straps adequately. Increase blood flow to bring healing cells to your ankle structuresĪppropriately and progressively load the ankle muscles to allow for muscle adaptation that increases your ankle strength and stability.Plantar Fasciitis is a common foot disorder which can cause severe, sharp pains in the heel due to inflammation of the plantar fascia, tissue which runs across the bottom of the foot. The brace protects your knee just as much when you sleep as it does when youre attempting to walk around. When you are not in practice, it is essential to participate in a rehab program that helps your muscles and ligaments heal, strengthens the muscles that were injured, and helps to correct the faulty mechanics that allowed the injury to happen in the first place.Ī good rehab program should include tasks that help you: When recovering from an ankle sprain it is great to wear an ankle brace when first returning to your sport to help you feel more confident in practice and to help you learn to trust your ankle again. These internal supports are important links from your foot all the way up to your hip for ideal performance. Ankle ligaments, muscle and tendon units and the bones of your ankle create the internal supports to keep your ankle safe. Your Brace May Be Helping, But Your Body Can Do Better It’s not what you do in your brace, it’s what you do without it. Ankle braces are not shown to reduce the severity of ankle, knee or other lower extremity injuries. This poor coordination will cause decreased performance on the field which can lead to repeat injuries or other new ankle injuries. This can lead to a decrease in coordination of your ankle which affects how your ankle will function when balancing, running, or cutting during sports. (2) The best position is sleeping your back first with the pillow or pillows for elevation. (1) Invest in a specialized pillow for elevation because keeping the broken ankle above above your heart prevents pooling and causing swelling. According to studies “Just five days of immobilization results in measurable loss of muscle mass and strength.” Which shows that wearing a brace for just 5 days can impact the strength of your ankle! During this period of rest, there will also be decreased communication between muscles of the ankle and the brain because the ankle is not moving as much. It is challenging to sleep with a broken ankle but here are a few suggestions that may help. Test the tightness to make sure you do not strangle your leg but rather have the brace on securely. Muscles that are consistently loaded build up bigger to get stronger, muscles that are resting for longer periods will be reduced in size and get weaker. The brace protects your knee just as much when you sleep as it does when youre attempting to walk around. Wearing a rigid ankle brace for more than a few months can actually cause ankle weakness. Muscles and ligaments are programmed to adapt to the stress they are put under. Physical Therapy will prevent future ankle sprains. Blood flow is important to bring the healing cells to the injured area for rebuilding strength of your ligaments and muscles. Soft foam material provides superior breathability and. Additionally, prolonged rest means decreased blood flow. Use the night splint to keep foot stretched and allow you to sleep comfortably throughout the night. This motion is essential for running, jumping, and cutting during sports. When the ankle is held in one position for long periods of time the muscles will start to shorten and reduce the amount of motion you have at the ankle.
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